Research conducted by scientists and nutritionists reveals that the key to lifelong good health is making simple changes to your diet, exercise, and stress management. Here are some tips to stay healthy throughout your life:
1. Eat Breakfast
Get your day started with a nutritious breakfast. This will ultimately pave the way for the rest of the day. If you have a nice meal in the morning, there are higher chances of you eating lunch and supper because you will be in good moods.
You can take protein-rich foods such as a glass of milk filled with healthy carbohydrates, calcium, and protein instead of going to work on an empty stomach.
2. Reduce Soft Drinks
Reducing soft drinks lowers your calorie intake. If you consume three sodas a day, then you can reduce it gradually to zero: beginning with 2 per day then one then zero. It is just a gradual process.
3. Drink More Water
Instead of taking soft drinks, increase the amount of water intake. Water helps you save money and reduces the number of calories you consume daily.
4. Increase Fiber Intake
People who consume a high amount of fiber are known to maintain their weight or even lose it as compared to individuals who rarely consume fiber. You can grow fiber intake by consuming whole grains, beans, legumes, fruits, and fresh vegetables.
5. Start Slow
In as much as making a fast diet, change is effective; it is much better to start slow. Gradually changing your diet is more manageable and has long-term benefits. Take your time when it comes to dieting.
6. Consume Carbon 60 Supplements
People claim that carbon 60 has numerous benefits such as boosting energy, improved quality of sleep, better nerve function, and improved immune function.
7. Experiment With New Spices
Seasonings can instantly stir up our appetites because of their appealing scent. You can spice up your meals to make you eat healthier foods. Chilies are also known to be great foods that can assist you in weight loss.
8. Avoid Alcohol
Alcoholic drinks since they can exponentially contribute to high daily calorie intake. You can choose to remind yourself of the good old days with friends while taking soft drinks.
9. Wake Up Early
Waking early gives you ample time to do workouts and take your breakfast with calm. Exercising daily before beginning your day makes have a positive mindset.
10. Use Stairs
Choosing to use stairs instead of an elevator can help you keep fit because you will strengthen your legs and get your body active.
11. Get Adequate Sleep
You need at least 7 hours of sleep every single day to maintain a healthy body. Your brain gets rid of toxins and repairs itself when you are sleeping to help wake up feeling fresh. Inadequate sleep can lead to stress and weight gain.
Meditation helps to clear your thinking and have peace with your inner person. Your productivity levels will always be high with clarity of mind.
13. Surround Yourself With Good People
Being around positively minded people can significantly affect your attitude in life. How you face challenges is, to a large extent, influenced by your team.
14. Try New Foods
Most people have a negative attitude when it comes to adopting new foods. They will complain of how bad they taste or how ugly they look. However, if you want to have a healthy life, you have to change your attitude towards healthy foods and begin to eat them constantly.
15. Sign Up For An Event
Performing fitness exercises alone is boring. What if you decide to join an upcoming fitness marathon where you can meet new people and not get bored throughout the race?. You can also sign up for a fitness class at the gym to get professional fitness training.
16. Silence Your Phone At Night
Interrupting a deep sleep can be so annoying and may add you stress the following day. You can choose to switch off your phone while sleeping to avoid constant calls or message notifications from social media.
17. Keep Your Medical Information Handy
You should have a write-up of your current health status with you wherever you are going. You can keep it in your wallet or bag where somebody can reach it in case of a health emergency.
18. Reduce The Volume Of Your Mp3 Player
Most Mp3 players can produce sounds of up to 120 decibels, which is loud enough to cause a hearing loss over time. According to James Foy, an Osteopathic Physician, keep the volume of your headphones less than 60 percent of the maximum volume and not spend more than 60 minutes a day with earphones in your ear: The 60/60 rule
19. Clean The Dish Sponge.
One of the items in the house that may be a germ carrier is the dishwashing sponge. You can get rid of such germs by regularly tossing the dish sponge in the microwave for at least 30 seconds to kill the bacteria.
20. Wear An Activity Tracker
Studies conducted by Nike revealed that people who wear a device that tracks the number of steps they have taken each day move more than people who do not.
Health is one of the fundamental factors of your success in life. When you are healthy and fit, you will be able to deliver excellent performance at work and be a great friend to your loved ones.
Chris Burres is the owner of eWebResults. He has been an entrepreneur since 1991 when he started a Carbon Nano-Materials manufacturing company, SES Research. In 1999 with a graphic design partner he opened E-Webstyle (now eWebResults), a website design and development company.
In an effort to give back to the SEO community Chris co-created and is currently the co-host of the most popular SEO Podcast on iTunes The SEO Podcast – Unknown Secrets of Internet Marketing”. Through this podcast, Chris is an internationally recognized SEO expert and Internet Marketing expert.