Research conducted by scientists and nutritionists reveals that the key to lifelong good health is making simple changes to your diet, exercise, and stress management. Here are some tips to stay healthy throughout your life:\n\n\n\n1. Eat Breakfast\n\n\n\n\n\n\n\nGet your day started with a nutritious breakfast. This will ultimately pave the way for the rest of the day. If you have a nice meal in the morning, there are higher chances of you eating lunch and supper because you will be in good moods. \n\n\n\nYou can take protein-rich foods such as a glass of milk filled with healthy carbohydrates, calcium, and protein instead of going to work on an empty stomach.\n\n\n\n2. Reduce Soft Drinks\n\n\n\nReducing soft drinks lowers your calorie intake. If you\nconsume three sodas a day, then you can reduce it gradually to zero: beginning\nwith 2 per day then one then zero. It is just a gradual process. \n\n\n\n3. Drink More Water\n\n\n\nInstead\nof taking soft drinks, increase the amount of water intake. Water helps you\nsave money and reduces the number of calories you consume daily.\n\n\n\n4. Increase Fiber Intake\n\n\n\n\n\n\n\nPeople\nwho consume a high amount of fiber are known to maintain their weight or even\nlose it as compared to individuals who rarely consume fiber. You can grow fiber\nintake by consuming whole grains, beans, legumes, fruits, and fresh vegetables.\n\n\n\n5.\nStart Slow\n\n\n\nIn\nas much as making a fast diet, change is effective; it is much better to start\nslow. Gradually changing your diet is more manageable and has long-term\nbenefits. Take your time when it comes to dieting.\n\n\n\n6. Consume Carbon 60 Supplements\n\n\n\nPeople claim that carbon 60 has numerous benefits such as boosting energy, improved quality of sleep, better nerve function, and improved immune function.\n\n\n\n\n\n\n\n7. Experiment With New Spices\n\n\n\nSeasonings\ncan instantly stir up our appetites because of their appealing scent. You can\nspice up your meals to make you eat healthier foods. Chilies are also known to\nbe great foods that can assist you in weight loss.\n\n\n\n8.\nAvoid Alcohol\n\n\n\nAlcoholic drinks since they can exponentially contribute to high daily calorie intake. You can choose to remind yourself of the good old days with friends while taking soft drinks.\n\n\n\n9. Wake Up Early\n\n\n\nWaking\nearly gives you ample time to do workouts and take your breakfast with calm.\nExercising daily before beginning your day makes have a positive mindset.\n\n\n\n10.\nUse Stairs\n\n\n\nChoosing\nto use stairs instead of an elevator can help you keep fit because you will\nstrengthen your legs and get your body active.\n\n\n\n11. Get Adequate Sleep\n\n\n\n\n\n\n\nYou\nneed at least 7 hours of sleep every single day to maintain a healthy body.\nYour brain gets rid of toxins and repairs itself when you are sleeping to help\nwake up feeling fresh. Inadequate sleep can lead to stress and weight gain.\n\n\n\n12.\nMeditate\n\n\n\nMeditation\nhelps to clear your thinking and have peace with your inner person. Your\nproductivity levels will always be high with clarity of mind.\n\n\n\n13. Surround Yourself With Good People\n\n\n\nBeing around positively minded people can\nsignificantly affect your attitude in life. How you face challenges is, to a\nlarge extent, influenced by your team.\n\n\n\n14. Try New Foods\n\n\n\n\n\n\n\nMost\npeople have a negative attitude when it comes to adopting new foods. They will\ncomplain of how bad they taste or how ugly they look. However, if you want to\nhave a healthy life, you have to change your attitude towards healthy foods and\nbegin to eat them constantly.\n\n\n\n15. Sign Up For An Event\n\n\n\nPerforming\nfitness exercises alone is boring. What if you decide to join an upcoming\nfitness marathon where you can meet new people and not get bored throughout the\nrace?. You can also sign up for a fitness class at the gym to get professional\nfitness training.\n\n\n\n16. Silence Your Phone At Night\n\n\n\nInterrupting\na deep sleep can be so annoying and may add you stress the following day. You\ncan choose to switch off your phone while sleeping\nto avoid constant calls or message notifications from social media.\n\n\n\n17. Keep Your Medical Information Handy\n\n\n\nYou\nshould have a write-up of your current health status with you wherever you are\ngoing. You can keep it in your wallet or bag where somebody can reach it in\ncase of a health emergency.\n\n\n\n18. Reduce The Volume Of Your Mp3 Player\n\n\n\n\n\n\n\nMost\nMp3 players can produce sounds of up to 120 decibels, which is loud enough to\ncause a hearing loss over time. According to James Foy, an Osteopathic\nPhysician, keep the volume of your headphones less than 60 percent of the\nmaximum volume and not spend more than 60 minutes a day with earphones in your\near: The 60\/60 rule \n\n\n\n19. Clean The Dish Sponge.\n\n\n\nOne\nof the items in the house that may be a germ carrier is the dishwashing sponge. You can get rid of such germs by\nregularly tossing the dish sponge in the microwave for at least 30 seconds to\nkill the bacteria.\n\n\n\n20. Wear An Activity Tracker\n\n\n\nStudies\nconducted by Nike revealed that people who wear a device that tracks the number\nof steps they have taken each day move more than people who do not. \n\n\n\nHealth is one of the fundamental factors of your success in life. When you are healthy and fit, you will be able to deliver excellent performance at work and be a great friend to your loved ones.\n\n\n\nAuthor Bio:\n\n\n\n Chris Burres is the owner of eWebResults. He has been an entrepreneur since 1991 when he started a Carbon Nano-Materials manufacturing company, SES Research. In 1999 with a graphic design partner he opened E-Webstyle (now eWebResults), a website design and development company.\n\n\n\nIn an effort to give back to the SEO community Chris co-created and is currently the co-host of the most popular SEO Podcast on iTunes The SEO Podcast \u2013 Unknown Secrets of Internet Marketing\u201d. Through this podcast, Chris is an internationally recognized SEO expert and Internet Marketing expert.